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overhead image of grilled spicy cauliflower steaks

Grilled Spicy Cauliflower Steaks

Grilled Spicy Cauliflower Steaks are super quick and easy to make. They pack a serious flavor punch with minimal prep and fuss. Perfect for veggie loving grilling fanatics!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 108kcal



  • Preheat grill to medium heat. Make sure grill grates are clean.
  • Clean cauliflower, removes any leaves and trim the stem. Grab cauliflower and hold with florets facing up and stem securely on base of a cutting board, then slice firmly down the middle so you divide the cauliflower in half. Repeat with second cauliflower. 
  • In a small bowl combine olive oil and sweet chili sauce. Mix well. Brush over cauliflower all sides of the cauliflower.
  • Place on grill, put the lid down and cook for about 5 to 6 minutes. Open lid and flip the cauliflower. Cook for about 5 to 6 minutes more. Cooking time will vary depending on how much char you like. I like mine with a good amount of char on the edges. 
  • Remove from the grill and place on a serving tray. Sprinkle with salt, pepper, shallots and parsley. 
  • Serve immediately. 


Nutritional information is a rough estimate. Results can vary depending on ingredients and products. 
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Calories: 108kcal | Carbohydrates: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 302mg | Potassium: 34mg | Sugar: 5g | Vitamin C: 1.2mg | Calcium: 6mg | Iron: 0.2mg