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Italian Herb Rub ingredients
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Italian Herb Rub

This Italian Herb Rub is a simple spice rub that you can use on fish, pork or poultry before grilling. Whip up a batch today!
Course Seasonings, Spice Rub, Spices
Cuisine American
Keyword dry rub, italin herb rub, spice rub
Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 12kcal

Ingredients

Instructions

  • In a bowl combine all the spices and mix well.
  • Transfer to a spice jar, or mason jar, and store in a cool, dry, dark space until needed.
  • When using coat your meat first with some oil. Then sprinkle the rub over top and rub it into the meat. Make sure it gets everywhere.
  • Pop the meat in the fridge for a couple of hours. For herb rubs I don't really like to let them set up overnight. It can be a bit overpowering for the meat. So for this particular rub I put it on about 2 hours ahead, no more than 4. That's just a personal decision.
  • Make sure you take the meat out of the fridge about 30 minutes before grilling. Do not grill cold meat.
  • Can be used on fish, pork or poultry.

Notes

Mix it up and play with the spices and herbs in this.
 
Lemon zest is lovely.
 
Orange zest is lovely.
 
Garlic is pure heaven.
 
Use your imagination and tailor this to your own taste buds.

Nutrition

Calories: 12kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1166mg | Potassium: 40mg | Fiber: 1g | Sugar: 2g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg